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What Happens to the Brain When You Meditate (And How it Benefits You)

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be and what huge benefit it can…

Confessions of a Personal Finance Writer: I Don't Track Every Penny

Sometimes my personal-finance articles make my friends feel guilty. “I read your article about saving money, and now I feel bad about the shoes I just bought,” says Guilt-Stricken Friend. “I don’t need them. I think I should return them.” Perhaps she’s waiting for me to tell her that she’s right, that she should